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Ingredients
- 1 cucharada de mantequilla
- 2 huevos
- 140 g de atún en aceite de oliva (escurrido)
- 50 g de mozzarella rallada
- 250 g de queso fresco batido desnatado
- 125 g de hojas de espinaca frescas
- ½ cucharadita de sal
- 2 pellizco de pimienta molida
- 400 g de agua
- 100 g de queso de cabra fresco
- 20 g de maicena
- 1 pellizco de nuez moscada molida
- Nutrition
- per 1 ración
- Calories
- 884 kJ / 211 kcal
- Protein
- 20.1 g
- Carbohydrates
- 2.9 g
- Fat
- 12.9 g
- Saturated Fat
- 7.1 g
- Fibre
- 0.5 g
- Sodium
- 630.5 mg
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替代食谱
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