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Ingredients
- 30 克 干香菇
- 30 克 干黄花菜
- 5 克 黑木耳，干的
- 适量 水 ，浸泡用
- 5 克 淀粉
- 40 克 水
- 10 个 油面筋 ，撕开
- 30 克 油
- 100 克 蘑菇
- 50 克 笋
- 50 克 胡萝卜
- 5 克 老抽
- 15 克 生抽
- 10 克 蚝油
- 10 克 糖
- Nutrition
- per 3 人份
- Calories
- 3240 kJ / 775 kcal
- Protein
- 30.6 g
- Carbohydrates
- 78.6 g
- Fat
- 41.5 g
- Saturated Fat
- 4.6 g
- Fibre
- 15.4 g
- Sodium
- 1833.8 mg
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