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Ingredients
- 1 mazzetto di prezzemolo fresco, le foglioline lavate ed asciugate
- 4 filetti di branzino fresco, (circa 600 g)
- 5 pizzichi di sale
- 4 pizzichi di pepe bianco macinato
- 700 g di acqua
- 300 g di cuori di carciofo, puliti e in quarti
- 1 spicchio di aglio
- 40 g di olio extravergine di oliva + q.b.
- 1 peperoncino rosso secco (optional)
- 240 di ceci bianchi lessi, sgocciolati e sciacquati
- Nutrition
- per 1 porzione
- Calories
- 1697.3 kJ / 405.8 kcal
- Protein
- 35.7 g
- Carbohydrates
- 12 g
- Fat
- 24.2 g
- Saturated Fat
- 1.5 g
- Fibre
- 7.7 g
- Sodium
- 1073.1 mg
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替代食谱
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