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Ingredients
- 1 mazzetto di prezzemolo fresco, le foglioline lavate ed asciugate
- 300 g di polpa di zucca Delica, a pezzi (2x2 cm)
- 300 g di calamari freschi a striscioline
- 320 g di riso Venere (cottura 25 minuti)
- 1200 g di acqua
- 1 cucchiaino di sale + q.b.
- 1 spicchio di aglio
- 1 peperoncino piccante fresco
- 30 g di olio extravergine di oliva + q.b.
- Nutrition
- per 1 porzione
- Calories
- 1682 kJ / 402 kcal
- Protein
- 16.4 g
- Carbohydrates
- 65 g
- Fat
- 10.4 g
- Saturated Fat
- 1.7 g
- Fibre
- 1.7 g
- Sodium
- 146.5 mg
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替代食谱
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