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Ingredients
-
100
g Bergkäse, in Stücken
or 100 g Gouda, in Stücken - 50 g Zwiebel, halbiert
- 2 Knoblauchzehen
- 60 g getrocknete Tomaten, in Öl, abgetropft
- 20 g Olivenöl
- 300 g Blattspinat, TK, aufgetaut und ausgedrückt (siehe Tipp)
- 200 g Zucchini, in Würfeln (5 mm)
- 1 ½ TL Salz
- 1 ¼ TL Pfeffer
- 1 TL Muskat
- 40 g Butter, in Stücken
- 500 g Milch
- 40 g Mehl
- 1 Lorbeerblatt
- 400 g Ravioli, frisch, aus dem Kühlregal, vegetarisch (z. B. mit Käse)
- 80 g Erbsen, TK, aufgetaut
- Nutrition
- per 1 Portion
- Calories
- 2552 kJ / 610 kcal
- Protein
- 28 g
- Carbohydrates
- 42 g
- Fat
- 37 g
- Saturated Fat
- 17 g
- Fibre
- 4.8 g
- Sodium
- 1795 mg
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替代食谱
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