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Ingredients
- 60 g di carota, pelata e a pezzi
- 30 g di olio extravergine di oliva
- 300 g di filetti di merluzzo freschi, a pezzi
- 3 uova
- 20 g di amido di mais (maizena)
- 20 g di pangrattato + q.b.
- 1 pizzico di sale
- olio di arachidi
- farina tipo 00 q.b.
- Nutrition
- per 1 pezzo
- Calories
- 579.7 kJ / 138.5 kcal
- Protein
- 12.1 g
- Carbohydrates
- 6.3 g
- Fat
- 7.4 g
- Saturated Fat
- 1.5 g
- Fibre
- 0.3 g
- Sodium
- 226.6 mg
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替代食谱
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