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Ingredients
- 20 g de levure boulangère fraîche
- 250 g de farine de blé complet, et un peu pour fariner
- 250 g de farine aux sept céréales
- 50 g d'abricots secs
- 50 g de figues sèches
- 20 g de graines de tournesol
- 20 g de graines de sésame
- 10 g de sel
- 300 g d'eau
- Nutrition
- per 1 portion
- Calories
- 999.9 kJ / 239 kcal
- Protein
- 7.3 g
- Carbohydrates
- 45.8 g
- Fat
- 3.1 g
- Saturated Fat
- 0.3 g
- Fibre
- 3 g
- Sodium
- 391.4 mg
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替代食谱
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