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Ingredients
- 200 g Mandeln
-
200
g Sonnenblumenkerne
or 200 g Kürbiskerne - 50 g Flohsamenschalen
- 50 g Walnusshälften
- 80 g Chiasamen
- 1 Pck. Backpulver
- 1 TL Salz
- 30 g Kokosöl, flüssig
- 450 g Wasser, warm
- Nutrition
- per 1 Scheibe
- Calories
- 1219 kJ / 291 kcal
- Protein
- 9 g
- Carbohydrates
- 15 g
- Fat
- 24 g
- Saturated Fat
- 4 g
- Fibre
- 9.3 g
- Sodium
- 303 mg
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替代食谱
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