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Ingredients
- 1 Knoblauchzehe
- 15 g Öl
- 150 g Schinkenspeckwürfel
- 150 g Zwiebeln, halbiert, in Scheiben (5 mm)
- 800 g weiße Bohnen, aus der Dose, mit Sud
-
1
geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 1 Würfel Gemüsebrühe (für 0,5 l) - 1 Prise Pfeffer
- Nutrition
- per 1 Portion
- Calories
- 2917 kJ / 697 kcal
- Protein
- 49 g
- Carbohydrates
- 89 g
- Fat
- 18 g
- Saturated Fat
- 4 g
- Fibre
- 20.9 g
- Sodium
- 2057 mg
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替代食谱
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