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Ingredients
- 500 g Wasser
- 1 ½ TL Salz
- 200 g Süßkartoffel, in 8 Scheiben (à 1 cm)
-
100
g Brokkoliröschen, ggf. halbiert
or 100 g Blumenkohlröschen, ggf. halbiert - 50 g Parmesan, in Stücken
- 50 g Mandeln, geröstet, ungesalzen
- 30 g Schalotten, halbiert
- 10 g Petersilie, abgezupft
- 1 Knoblauchzehe
- 30 g Sesamöl, geröstet
- 1 TL gelbe Currypaste
- 10 g Mehl
- 200 g Kokosmilch
- 2 - 3 Prisen Cayenne-Pfeffer
-
150
g Lachsfilet, frisch, ohne Haut, in dünnen Scheiben
or 150 g Lachsfilet, TK, aufgetaut, in dünnen Scheiben
- Nutrition
- per 1 Portion
- Calories
- 910 kJ / 218 kcal
- Protein
- 9 g
- Carbohydrates
- 10 g
- Fat
- 15 g
- Saturated Fat
- 6 g
- Fibre
- 1.7 g
- Sodium
- 592 mg
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替代食谱
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