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Ingredients
- 2 Fenchelknollen
-
200 - 250
g Schalotten
or 200 - 250 g rote Zwiebeln - 200 g Champignons, frisch
- 250 - 300 g Karotten
- 3 - 4 Knoblauchzehen
- 2 - 3 EL Olivenöl
- 1 TL Essig
- ¾ TL Salz, etwas mehr zum Abschmecken
- 5 - 7 Prisen Pfeffer, frisch gemahlen
- 1 Msp. Kurkuma, gemahlen
- 2 TL Thymian, getrocknet
- 80 - 90 g Zwiebeln, halbiert
- 15 g Weizenmehl
- 25 g Butter
- 1 Lorbeerblatt, getrocknet
- 1 Stück Zitronenschale ca. 1 cm
-
3
TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 1 Gemüsesuppenwürfel (für 0,5 l) - 200 g Wasser
- 700 - 750 g weiße Bohnen, aus der Dose, abgespült und abgetropft
-
1 - 2
TL Essig
or 1 - 2 TL Zitronensaft, frisch gepresst - 1 Bund frische Kräuter, Blättchen abgezupft
- Nutrition
- per 1 Portion
- Calories
- 2011 kJ / 481 kcal
- Protein
- 19 g
- Carbohydrates
- 71 g
- Fat
- 16 g
- Saturated Fat
- 5 g
- Fibre
- 18 g
- Sodium
- 634 mg
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替代食谱
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