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Ingredients
- 10 g Pilze, getrocknet z.B. Steinpilze oder Kräuterseitlinge
- 20 g Butter
- 200 g Zwiebeln, halbiert
- 200 g Karotten, in Stücken
- 100 g Rollgerste
- 1200 g Wasser
- 2 ½ TL Salz
- 1 TL Paprikapulver, edelsüß, geräuchert
- 1 TL Kümmel, gemahlen
- 200 g Karfiol, in Röschen (1 cm)
- 250 g Kidneybohnen, aus der Dose, abgespült und abgetropft
- 1 Bund Petersilie
- 1 TL Essig
- 4 - 5 Prisen Pfeffer, frisch gemahlen
- Nutrition
- per 1 Portion
- Calories
- 688 kJ / 164 kcal
- Protein
- 6 g
- Carbohydrates
- 29 g
- Fat
- 4 g
- Saturated Fat
- 2 g
- Fibre
- 8 g
- Sodium
- 1337 mg
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替代食谱
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