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Ingredients
- 50 g Apfelessig
- 150 - 200 g Äpfel, entkernt, geschält, in Stücken
- 100 g Walnusshälften
- 80 - 100 g Zwiebeln, halbiert
- 200 - 250 g Karotten, geschält, in Stücken
- 300 - 350 g Rotkraut, in Stücken
- 2 TL Kräutersalz
- 60 g Wasser
-
1 - 2
EL Preiselbeermarmelade
or 10 g Honig - 40 g Olivenöl
- ¼ TL Zimt, gemahlen
- ½ - ¾ TL Paprikapulver, edelsüß
- ½ TL Currypulver
-
2
TL Hanfsamen
or 2 TL Sesamsamen - 2 TL Dijonsenf
- 2 Orangen
- Nutrition
- per 1 Portion
- Calories
- 1128 kJ / 270 kcal
- Protein
- 5 g
- Carbohydrates
- 25 g
- Fat
- 19 g
- Saturated Fat
- 2 g
- Fibre
- 6 g
- Sodium
- 838 mg
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替代食谱
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