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Ingredients
- 10 pincées de sel
- 10 pincées de poivre moulu
- 6 filets de bar
- 600 g de champignons de Paris frais
- 500 g de poireaux, coupés en tronçons
- 50 g d'échalotes
- 100 g d'eau
- 100 g de vin blanc sec
- 30 g de farine de blé
- 200 g de crème liquide 30-40% m.g.
- 1 c. à soupe de fumet de poisson
- Nutrition
- per 1 portion
- Calories
- 1472.1 kJ / 351.8 kcal
- Protein
- 29.6 g
- Carbohydrates
- 21.9 g
- Fat
- 15.6 g
- Saturated Fat
- 8.4 g
- Fibre
- 3 g
- Sodium
- 378.3 mg
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替代食谱
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