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Ingredients
- 500 g de panais, épluchés et coupés en morceaux de taille adaptée à la grande goulotte
- 700 g de chair de courge d'hiver, type butternut, coupée en morceaux de taille adaptée à la grande goulotte
- 150 g de comté, coupé en morceaux de taille adaptée à la grande goulotte
- 400 g d'eau
- 100 g de crème liquide 30-40% m.g.
- 80 g de lait
- 60 g de cerneaux de noix, grossièrement concassés
- ½ c. à café de sel, à ajuster en fonction des goûts
- 5 g de poivre moulu, à ajuster en fonction des goûts
- Nutrition
- per 1 portion
- Calories
- 1958.5 kJ / 471.5 kcal
- Protein
- 16.8 g
- Carbohydrates
- 25 g
- Fat
- 32 g
- Saturated Fat
- 15.8 g
- Fibre
- 8.5 g
- Sodium
- 213.5 mg
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替代食谱
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