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Bol de arroz integral, judías verdes, pollo y salsa de tomate
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Ingredients
Cocción de arroz
- 1 diente de ajo
- 20 g de aceite de oliva
- 250 g arroz integral (20 minutos de cocción)
- 1 pechuga de pollo sin piel (aprox. 300 g) cortada por la mitad a lo largo, salpimentada
- 500 g de agua
- ½ cucharadita de sal
Salsa de tomate, judías y pollo al vapor
- 50 g de cebolla
- 1 diente de ajo
- 200 g de agua
- 400 g de tomate troceado en conserva
- 1 cucharadita de azúcar
- ½ cucharadita de sal
- 1 - 2 pellizcos de pimienta molida
- 8 - 10 ramitas de albahaca fresca (solo las hojas)
- 1 cucharada de tomate concentrado
- ½ - 1 cucharadita de pimentón (dulce o picante)
-
300
g de judías verdes redondas frescas limpias, en trozos
or 300 g de judías verdes redondas congeladas limpias, en trozos - 20 g de aceite de oliva
- Nutrition
- per 1 ración
- Calories
- 1769 kJ / 423 kcal
- Protein
- 17.1 g
- Carbohydrates
- 60.1 g
- Fat
- 13.3 g
- Saturated Fat
- 2.1 g
- Fibre
- 6.7 g
- Sodium
- 631 mg
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