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Ingredients
- 30 g de queso parmesano en trozos
- 3 huevos
- 3 - 4 pellizcos de sal
- 2 pellizcos de pimienta molida
- 330 g agua
- 140 g de espinacas baby frescas
- 300 g de champiñones laminados
- 20 g de aceite de oliva
- 50 g de queso cremoso
- 1 - 2 pellizcos de pimienta de Cayena molida
- 2 cucharadas de maíz en conserva
- 100 g de hojas baby de ensalada variada
- Nutrition
- per 1 ración
- Calories
- 1677 kJ / 400 kcal
- Protein
- 23.7 g
- Carbohydrates
- 12.7 g
- Fat
- 30.1 g
- Saturated Fat
- 11.2 g
- Fibre
- 4 g
- Sodium
- 746.6 mg
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替代食谱
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