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Ingredients
- 2 TL Kokosöl
- 80 g Zwiebeln, geviertelt
- 15 - 20 g Ingwer, frisch, geschält, in Stücken
- 1 TL Liebstöckel, getrocknet
- 1 Prise Muskatnuss, gemahlen
- 1200 g Wasser
- 3 - 4 TL Gewürzpaste für Gemüsebrühe, selbst gemacht
- 100 g Erdäpfel, in mundgerechten Stücken
- 250 g Wurzelgemüse (Karotte, Sellerie, Pastinake, Petersilienwurzel) , in mundgerechten Stücken
- 30 g Stangensellerie, in Stücken (5 mm)
- 30 g Paprikaschoten, in Stücken (1 cm)
- 100 g Karfiol, in kleinen Röschen
- 100 g Zucchini, in Stücken (1 cm)
-
80
g junger Mangold, in Streifen geschnitten
or 80 g Spinat, frisch, in Streifen geschnitten - Salz, zum Abschmecken
- schwarzer Pfeffer, frisch gemahlen, zum Abschmecken
- ½ Bund Petersilie, fein gehackt
- Nutrition
- per 1 Portion
- Calories
- 558 kJ / 133 kcal
- Protein
- 5 g
- Carbohydrates
- 24 g
- Fat
- 3 g
- Saturated Fat
- 2 g
- Fibre
- 7.3 g
- Sodium
- 112 mg
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替代食谱
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