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Ingredients
- 100 g de parmesan, coupé en morceaux
- 40 g d'oignon, coupés en deux
- 1 gousse d'ail
- 10 g d'huile d'olive
- 4 cuisses de canard confites, effilochées
- 500 g d'eau
- 800 g de patates douces (dont 500 g coupées en morceaux et 300 g coupées en deux de taille adaptée à la grande goulotte)
- 200 g d'huile de noix
- 130 g de jus d'orange fraîchement pressé
- le zeste d'une orange non traitée
- 30 g d'échalotes, coupées en morceaux
- 20 g de moutarde
- 2 pincées de sel
- 20 g de vinaigre de fruit
- Nutrition
- per 4 portions
- Calories
- 20172 kJ / 4855 kcal
- Protein
- 205 g
- Carbohydrates
- 149 g
- Fat
- 378 g
- Saturated Fat
- 87 g
- Fibre
- 38 g
- Sodium
- 13635 mg
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替代食谱
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