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Ingredients
- 3 huevos (M)
- 1350 g de agua
- 800 g de patatas harinosas en trozos de 2-3 cm
- 30 g de mantequilla
- 1 ½ cucharaditas de sal
- 3 pellizcos de pimienta molida
- 80 g de atún en aceite escurrido
- 2 cucharadas de tomate frito
Montaje y fritura
- 1 cucharada de aceite
- 80 g de harina
- 2 huevos batidos
- 100 g de pan rallado
- 400 - 500 g de aceite de oliva
- Nutrition
- per 1 unidad
- Calories
- 1425 kJ / 340 kcal
- Protein
- 5.1 g
- Carbohydrates
- 15.4 g
- Fat
- 28.9 g
- Saturated Fat
- 4.9 g
- Fibre
- 1.4 g
- Sodium
- 289.3 mg
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替代食谱
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