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Ingredients
- 30 g Olivenöl, etwas mehr zum Einfetten
- 150 g rote Zwiebeln, halbiert
- 2 - 3 Knoblauchzehen
- 600 g Blattspinatwürfel, TK, angetaut, in kleinere Stücke geschnitten
- 1 TL Salz
- 1 TL Gewürzpaste für Gemüsebrühe, selbst gemacht
- ½ TL schwarzer Pfeffer, frisch gemahlen
- 2 Prisen Muskatnuss, gemahlen
- 1 EL Weizenmehl, glatt
- 400 g Croissant & Plunderteig, aus dem Kühlregal
-
200
g Schafskäse, in Würfeln
or 200 g Feta, in Würfeln - 1 Ei, verquirlt
- Nutrition
- per 1 Portion
- Calories
- 928 kJ / 222 kcal
- Protein
- 7 g
- Carbohydrates
- 12 g
- Fat
- 16 g
- Saturated Fat
- 9 g
- Fibre
- 2 g
- Sodium
- 503 mg
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替代食谱
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