Difficulty
Most of our recipes are easy to cook. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 diente de ajo
- 50 g de aceite de oliva
- 250 g de cebolla en trozos de 2 cm
- 250 g de pimiento rojo en trozos de 2 cm
- 200 g de calabacín
- 200 g de berenjena
- 800 g de lomos de bacalao desalado (4 lomos)
- 2 - 3 cucharadas harina de trigo
- 400 g de tomate troceado en conserva
- ½ cucharadita de sal
- 1 - 2 pellizcos de pimienta molida
- 1 pellizco de pimienta de Cayena molida (optional)
- aceite para freír
- 1 cucharada de perejil fresco picado
- Nutrition
- per 1 ración
- Calories
- 3245 kJ / 775 kcal
- Protein
- 129 g
- Carbohydrates
- 18.3 g
- Fat
- 17.9 g
- Saturated Fat
- 2.8 g
- Fibre
- 5.6 g
- Sodium
- 14360.6 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
替代食谱
Show all
/search/en-CN?limit=12&lazyLoading=true&includeRating=true&exclude=r795059&languages=es&countries=es&categories=VrkNavCategory-RPF-005
Show all