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Ingredients
Le poulet
- 700 g d'émincé de poulet en cubes (2-3 cm)
- 80 g de yogourt nature
- 2 gousses d'ail, pressées
- 1 c. à soupe de curry en poudre, fort (par ex. Madras)
- 1 c. à café de piment en poudre
- ¾ de c. à café de sel
La sauce
- 160 g d'oignons, coupés en deux
- 2 gousses d'ail
- 20 g de gingembre, frais, pelé, en morceaux
- 40 g de beurre
- 2 c. à soupe de garam masala (mélange d'épices indien)
- 2 boîtes de conserve de tomates concassées (de 400 g)
- 1 ¼ c. à café de sel
- 100 g de crème entière
- 1 c. à soupe de sucre
- 100 g de yogourt nature
- 3 brins de coriandre fraîche, pluches
- Nutrition
- per 1 portion
- Calories
- 1847 kJ / 442 kcal
- Protein
- 45 g
- Carbohydrates
- 17 g
- Fat
- 21 g
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替代食谱
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