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Ingredients
- 1 Knoblauchzehe
- 50 g Zwiebel, halbiert
- 30 g Butter, in Stücken
- 250 g rote Linsen, getrocknet
- 450 g Wasser
-
1
geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 1 Würfel Gemüsebrühe (für 0,5 l) - 60 g Haferflocken, zart
- 120 g Mehl
- 1 Ei
- 100 g Porree, in dünnen, geviertelten Ringen
- 1 - 1 ½ TL Salz
- ½ TL Pfeffer
- 1 TL Senf
- 50 - 60 g Paniermehl
- Butterschmalz zum Braten
- Nutrition
- per 1 Stück
- Calories
- 694 kJ / 166 kcal
- Protein
- 8 g
- Carbohydrates
- 27 g
- Fat
- 3 g
- Saturated Fat
- 1.5 g
- Fibre
- 3.5 g
- Sodium
- 284 mg
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替代食谱
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