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Ingredients
- 20 g Brot, trocken, in Stücken
- 60 g Hartkäse (z. B. Parmesan oder Montello), in Stücken
- 25 g Petersilienblätter
- 6 Eier (Größe M)
- 1 TL Salz
- 200 g Zucchini, in Würfeln (ca. 1 cm)
- 100 g Frühlingszwiebeln, in Scheiben (ca. 1 cm)
- 6 - 7 Cocktailtomaten, halbiert
- 500 g Wasser
- Nutrition
- per 1 Portion
- Calories
- 964 kJ / 230 kcal
- Protein
- 18 g
- Carbohydrates
- 6.6 g
- Fat
- 15 g
- Saturated Fat
- 6 g
- Fibre
- 1.8 g
- Sodium
- 618 mg
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替代食谱
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