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Ingredients
- 3 oz Parmesan cheese, cut into pieces
- 1 tsp dried basil
- ½ tsp dried sage
- ¼ tsp dried rosemary
- 8 oz dried bread cubes, Keto bread
- 12 oz cauliflower, cut into small florets
- 6 oz chicken sausage, cooked, halved, diced
- 4 oz cremini mushrooms, quartered
- 6 oz rainbow chard, leaves and tender stems cut into strips (2 in.)
- 4 oz unsalted butter, cut into pieces
- 8 oz yellow onions, cut into pieces (1 in.)
- 4 oz carrots, cut into pieces (1 in.)
- 4 oz celery, cut into pieces (1 in.)
- 2 garlic cloves
- ¼ bunch fresh parsley leaves
- 5 - 8 sprigs fresh thyme leaves
- ½ tsp salt
- 12 oz chicken stock
- Nutrition
- per 1 portion
- Calories
- 898.8 kJ / 214.8 kcal
- Protein
- 8.6 g
- Carbohydrates
- 15.1 g
- Fat
- 13.5 g
- Saturated Fat
- 7.1 g
- Fibre
- 2.4 g
- Sodium
- 627.8 mg
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替代食谱
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