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Ingredients
蒸芋头
- 500 水 ，蒸煮用
- 600 克 芋头 ，去皮切块
- 200 克 芋头 ，去皮切丁，1厘米
芋圆制作
- 150 克 木薯粉
- 木薯粉 ，撒粉用
- 1200 克 水
- 适量 冰水 ，冷却用
厚芋泥制作
- 20 克 细砂糖
- 50 克 牛奶
- 30 克 炼乳
- 5 克 紫薯粉
组合
- 牛奶 ，依个人喜好添加
- Nutrition
- per 1 人份
- Calories
- 638 kJ / 152.6 kcal
- Protein
- 1.8 g
- Carbohydrates
- 32.2 g
- Fat
- 0.8 g
- Saturated Fat
- 0.3 g
- Fibre
- 1 g
- Sodium
- 17.7 mg
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替代食谱
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