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Ingredients
- 50 g de aceite de oliva
- 2 dientes de ajo
- 1 guindilla roja de cualquier tipo sin pedúnculo ni semillas
- 25 g de almendras tostadas sin sal
- 2 ramitas de perejil fresco (hojas y parte del tallo)
- 20 g de pan frito
- 1 cucharadita de pimentón
- 50 g de tomate frito
-
800
g de fumet de pescado
or 800 g de caldo de pescado - 800 g de patatas peladas y chascadas
- 1 cucharadita de sal
- 500 g de lomos de rape sin piel ni hueso en trozos (4 cm)
- 2 - 3 cucharadas de harina de trigo (para rebozar el pescado)
- aceite para freír
- perejil fresco picado (para espolvorear)
- Nutrition
- per 1 ración
- Calories
- 1338 kJ / 320 kcal
- Protein
- 20.9 g
- Carbohydrates
- 25.1 g
- Fat
- 15.4 g
- Saturated Fat
- 2 g
- Fibre
- 4 g
- Sodium
- 791.1 mg
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替代食谱
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