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Ingredients
- 1 cucharadita de mantequilla
- 75 g de cebolla en trozos
- 30 g de aceite de oliva
- 280 g de hojas de espinaca frescas troceadas
- 1 pellizco de pimienta negra recién molida
- 1 ½ cucharaditas de sal
- 55 g de mantequilla en trozos pequeños
- 125 g de harina
- 1 cucharadita de polvo de hornear
- 240 g de leche
- 2 huevos
- 140 g de mozzarella rallada
- 110 g de queso feta troceado
- Nutrition
- per 1 ración
- Calories
- 1187 kJ / 284 kcal
- Protein
- 11.1 g
- Carbohydrates
- 16.8 g
- Fat
- 19.5 g
- Saturated Fat
- 10.2 g
- Fibre
- 1.4 g
- Sodium
- 793.2 mg
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替代食谱
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