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Ingredients
- 2 dientes de ajo
- 50 g de cebolla
- 30 g de aceite de oliva
- 700 g de agua
- 1 pastilla de caldo de verduras
- 400 g de calabaza en dados (aprox. 1.5 cm)
- 250 g de gurullos (pasta pequeña, tamaño grano de arroz)
- 200 g de pimiento rojo en trozos (2 cm)
- 380 - 400 g de tomate troceado en conserva
- 1 cucharadita de pimentón dulce
- ½ cucharadita de pimentón picante
- 1 cucharadita de orégano seco
- 1 cucharadita de tomillo seco
- 1 cucharada de azúcar
- ½ cucharadita de pimienta molida
- ¼ de cucharadita de sal
- 50 g de queso feta desmenuzado
- 1 cucharada de perejil fresco picado
- Nutrition
- per 1 ración
- Calories
- 1231.1 kJ / 294 kcal
- Protein
- 8.7 g
- Carbohydrates
- 48.7 g
- Fat
- 7.8 g
- Saturated Fat
- 2.1 g
- Fibre
- 5.1 g
- Sodium
- 190.2 mg
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替代食谱
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