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Ingredients
- 1400 g Wasser
- 250 g Tagliatelle
- 70 g Möhren, in Scheiben (3 mm)
- 70 g Zuckerschoten
- 70 g Brokkoli, in kleinen Röschen
- 1 ½ TL Salz
- 2 Knoblauchzehen
- 200 g Erdnusscreme
- 15 g helle Sojasauce
-
20
g Sesamöl
or 20 g Kokosöl - 2 Stängel Koriander, abgezupft, gehackt, zum Bestreuen
- 1 TL Chiliflocken zum Bestreuen
- 2 EL Erdnüsse, geröstet, gesalzen, zum Bestreuen
- Nutrition
- per 1 Portion
- Calories
- 2619 kJ / 626 kcal
- Protein
- 2 g
- Carbohydrates
- 64 g
- Fat
- 34 g
- Saturated Fat
- 6 g
- Fibre
- 6 g
- Sodium
- 1053 mg
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替代食谱
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