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Ingredients
- 250 g Sushi Reis
- 400 g Wasser und etwas mehr zum Quellen
- 200 g Hähnchenbrustfilet, in Würfeln (2 cm)
- 50 g Möhre, in dünnen Scheiben (2 mm)
- 70 g grüne Erbsen, frisch oder TK, aufgetaut
- 50 g Mais, abgetropft
-
2
geh. TL Gewürzpaste für Gemüsebrühe
or 2 Würfel Gemüsebrühe (für je 0,5 l) - 2 TL Curry
- 1 TL Kreuzkümmel (Cumin), gemahlen
- ½ TL Koriander, gemahlen
- 20 g Olivenöl
- 1 TL Zucker
- 1 TL Salz
- Nutrition
- per 1 Portion
- Calories
- 1734 kJ / 415 kcal
- Protein
- 15 g
- Carbohydrates
- 57 g
- Fat
- 13 g
- Saturated Fat
- 3 g
- Fibre
- 1.9 g
- Sodium
- 344 mg
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替代食谱
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