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Ingredients
- 200 g pepino cortado em cubos pequenos
- 250 g tomate cortado em cubos pequenos
- 120 g pimento verde cortado em cubos pequenos
- 40 g cebola roxa cortada em cubos pequenos
- 10 g água
- 50 g bacon
-
250
g coxa de frango s/ pele e s/ osso, cortada em tiras (1.5x3-4 cm aprox.), seca com papel de cozinha
or 250 g bifes de frango cortados em tiras (1.5x3-4 cm aprox.), secos com papel de cozinha - 200 g abacate
- 1 dente de alho
- 15 g coentros, mais q.b. p/ guarnecer
- 120 g iogurte grego natural
- 25 g sumo de limão (½ unid. aprox.)
- 1 c. chá de sal
-
4
folhas de alface baby p/ servir
or 4 folhas de alface iceberg do centro, p/ servir
- Nutrition
- per 1 dose
- Calories
- 1164.7 kJ / 278.4 kcal
- Protein
- 16.1 g
- Carbohydrates
- 17.4 g
- Fat
- 18.3 g
- Saturated Fat
- 4.2 g
- Fibre
- 6.9 g
- Sodium
- 810 mg
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替代食谱
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