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Ingredients
- 30 g de aceite de oliva
-
½
cucharadita de semillas de nigella
or ½ cucharadita de semillas de sésamo negro - 2 guindillas rojas secas (sin pedúnculo ni semillas)
- 300 g de cebolla en cuartos
- ½ cucharadita de cúrcuma molida
- ¼ - ½ cucharadita de chile seco desmenuzado
- 450 g de pulpa de calabaza en dados (2 cm)
- ½ cucharadita sal marina
- Nutrition
- per 1 ración
- Calories
- 579 kJ / 138 kcal
- Protein
- 2.5 g
- Carbohydrates
- 16.7 g
- Fat
- 7.9 g
- Saturated Fat
- 1.2 g
- Fibre
- 2.4 g
- Sodium
- 241.7 mg
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替代食谱
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