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Ingredients
- 50 g de frutos secos variados
- 1 anís estrellado
- 100 g de cebolla en cuartos
- 20 g de aceite de oliva
- 800 g de batatas en trozos (3 cm)
- 800 g de agua
- 1 pastilla de caldo de verduras
- ½ cucharadita de sal
- 1 - 2 pellizcos de pimienta molida
- ½ cucharadita de pimentón
- 75 g de bebida de soja
- 2 pellizcos de nuez moscada molida
- brotes germinados de berro, para servir
- Nutrition
- per 1 ración
- Calories
- 874 kJ / 209 kcal
- Protein
- 4.4 g
- Carbohydrates
- 31 g
- Fat
- 8.2 g
- Saturated Fat
- 1.1 g
- Fibre
- 5 g
- Sodium
- 306.4 mg
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替代食谱
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