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Ingredients
- 50 g Parmesan, in Stücken
- 50 g Zwiebel, halbiert
- 1 Knoblauchzehe
- 10 g Öl
- 190 g Wasser
- 200 g Sahne
- 60 g getrocknete Tomaten, in Öl, abgetropft, in Streifen (5 mm)
- 550 - 600 g Hähnchenbrustfilets, in Würfeln (3-4 cm)
- 1 TL Salz
- ¼ TL Pfeffer
-
1
geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 1 Würfel Gemüsebrühe (für 0,5 l) - 100 g Babyspinat, frisch und etwas mehr zum dekorieren
- 30 g Speisestärke
- Nutrition
- per 1 Portion
- Calories
- 2100 kJ / 502 kcal
- Protein
- 42 g
- Carbohydrates
- 20 g
- Fat
- 29 g
- Saturated Fat
- 15 g
- Fibre
- 3.5 g
- Sodium
- 898 mg
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替代食谱
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