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Ingredients
- 200 g d'emmental, coupé en morceaux
- 60 g d'oignon
- 250 g de tomates, coupées en morceaux et 1 coupée en 6 rondelles
- 15 g d'huile d'olive
- 4 pincées de sel
- 4 pincées de poivre moulu
- 3 pincées d'origan déshydraté
- 50 g de beurre (dont 20 g pour le plat et le pain)
- 30 g de farine de blé
- 300 g de lait
- 18 tranches de pain de mie blanc
- 4 tranches de jambon blanc
- salade verte, pour le service
- Nutrition
- per 1 portion
- Calories
- 2741.2 kJ / 653 kcal
- Protein
- 27.5 g
- Carbohydrates
- 69 g
- Fat
- 28 g
- Saturated Fat
- 14.3 g
- Fibre
- 5.2 g
- Sodium
- 1424.8 mg
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替代食谱
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