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Ingredients
- 400 g Nudeln (z. B. Gemelli)
- 1 TL Salz und etwas mehr zum Kochen
- Wasser zum Kochen
- 200 g Bacon, in Scheiben
- 1 Knoblauchzehe
- 50 g Zwiebel, halbiert
- 60 g Öl
- 40 g Barbecue-Sauce, spicy
- 150 g Joghurt, 3,5% Fett
- 50 g Mayonnaise
- 1 TL Paprika de la Vera
- ½ TL Pfeffer
- 10 g Zitronensaft
- 125 g Mini-Maiskolben, aus dem Glas, abgetropft, in Scheiben
- 200 g Paprika, bunt, in Würfeln (1 cm)
- 150 g Cherry-Tomaten, halbiert
- 20 g Schnittlauch, in feinen Röllchen
- Nutrition
- per 1 Portion
- Calories
- 2256 kJ / 539 kcal
- Protein
- 15 g
- Carbohydrates
- 59 g
- Fat
- 27 g
- Saturated Fat
- 6 g
- Fibre
- 3.6 g
- Sodium
- 552 mg
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替代食谱
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