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Ingredients
Tlapiques
- 8 hojas de maíz para tamal
- agua caliente, para remojar las hojas
- 320 g de nopales, cortados en tiras
- 300 g de calabacita, cortada en cubitos
- 500 g de jitomate, cortado en cubitos
- 120 g de chile cuaresmeño, desvenado, cortado en tiras
- 8 flores de calabaza
- 8 hojas de epazote
- 80 g de aceite de oliva
- 1 ½ cucharada de sal
Cocción
- 700 g de agua
- Nutrition
- per 1 porción
- Calories
- 525 kJ / 125 kcal
- Protein
- 2 g
- Carbohydrates
- 8 g
- Fat
- 10 g
- Fibre
- 3 g
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替代食谱
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