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Ingredients
Fumét de langostinos
- 700 g de langostinos crudos sin pelar
- 30 g de aceite de oliva
- 120 g de cebolla en cuartos
- 1 cucharadita de sal
- 700 g de agua
Sofrito
- 30 g de aceite de oliva
- 75 g de puerro en rodajas de 1 cm
- 400 g de calabaza en trozos
- 150 g de patatas en trozos
- 30 g de brandy
- 1 cucharadita de sal
- 1 - 2 pellizcos de pimienta molida
- 1 cucharadita de mantequilla
- Nutrition
- per 1 ración
- Calories
- 795 kJ / 190 kcal
- Protein
- 13.1 g
- Carbohydrates
- 12.7 g
- Fat
- 8.9 g
- Saturated Fat
- 1.6 g
- Fibre
- 1.8 g
- Sodium
- 1086 mg
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替代食谱
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