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Ingredients
Maple Glaze
- 2 tsp corn starch
- 3 oz chicken stock
- 6 oz maple syrup
- 1 ½ oz stone ground mustard, to taste
- ¼ tsp garlic powder
- 1 pinch salt
Chicken Parcels
- 4 chicken breasts, skinless, boneless
- salt, to season
- ground black pepper, to season
Steaming
- ½ oz olive oil
- 1 garlic clove
- ½ tsp salt, plus extra to season
- ¼ tsp ground black pepper, plus extra to season
- ⅛ tsp ground turmeric
- 7 oz long-grain white rice
-
2
oz dried cranberries (optional)
or 2 oz raisins (optional) - 24 oz chicken stock
- 8 oz acorn squash, washed, cut into rings or wedges (1 in), seeded
- cinnamon, to sprinkle
- 4 tbsp toasted pine nuts, to garnish (optional)
- Nutrition
- per 1 portion
- Calories
- 2682.8 kJ / 641.2 kcal
- Protein
- 48.1 g
- Carbohydrates
- 82.4 g
- Fat
- 10.8 g
- Saturated Fat
- 2.2 g
- Fibre
- 1.7 g
- Sodium
- 816.8 mg
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替代食谱
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