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Ingredients
- 1 oz oil, high temperature (avocado, safflower, grapeseed)
- 16 - 17 ½ oz parsnips, sliced (½ in.)
- 2 garlic cloves
- 3 oz yellow onions, cut into pieces
- ½ oz unsalted butter
- 19 oz chicken stock
- 3 ½ oz canned cannellini beans, rinsed, drained
- ½ - 1 oz pure maple syrup, plus extra to garnish (optional)
- 3 ½ oz half and half, plus extra to garnish, to taste
- mixed fresh herbs, to garnish
- 4 slices prosciutto, oven dried, in pieces (see Tip) (optional)
- Nutrition
- per 1 portion
- Calories
- 1352.1 kJ / 323.2 kcal
- Protein
- 7 g
- Carbohydrates
- 38.9 g
- Fat
- 16.5 g
- Saturated Fat
- 6.3 g
- Fibre
- 7.4 g
- Sodium
- 282.5 mg
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替代食谱
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