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Ingredients
- 2 oz whole raw almonds
- 10 ½ oz red apple, e.g. Pink Lady, Jonagold, Fuji or Honeycrisp, cored and quartered, plus extra, sliced, to serve
- 5 ½ oz old fashioned rolled oats
- 21 oz whole milk, (see Variation)
- 1 ½ - 3 oz pure maple syrup, to taste, plus extra to serve
- 1 pinch ground cinnamon
- 1 pinch salt
- fresh blueberries, to garnish
- Nutrition
- per 1 portion
- Calories
- 1693.5 kJ / 404.8 kcal
- Protein
- 14.6 g
- Carbohydrates
- 57 g
- Fat
- 14.9 g
- Saturated Fat
- 3.8 g
- Fibre
- 7.7 g
- Sodium
- 104.4 mg
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替代食谱
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