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Ingredients
- 2 Knoblauchzehen
- 100 g Schalotten, halbiert
- 20 g Butter
- 20 g Sonnenblumenöl
- 10 - 14 Zweige Minze, frisch, Blättchen abgezupft, nach Geschmack
- 500 g Zucchini, in Stücken (3 cm)
- 500 g Zucchini
- 500 g Wasser
- 1 TL Salz
-
2
Gemüsesuppenwürfel (für je 0,5 l)
or 4 TL Gewürzpaste für Gemüsebrühe, selbst gemacht (siehe Tipp) - 100 g Naturjoghurt (3,6% Fett)
- 15 g Limettensaft, frisch gepresst
- 2 rote Chilischoten, frisch, in Scheiben
- 3 Stängel Minze, frisch abgezupft, in Streifen
- Salz, zum Abschmecken
- Pfeffer, frisch gemahlen, zum Abschmecken
- Nutrition
- per 1 Portion
- Calories
- 463 kJ / 110 kcal
- Protein
- 4 g
- Carbohydrates
- 6 g
- Fat
- 8 g
- Saturated Fat
- 2.7 g
- Fibre
- 2.3 g
- Sodium
- 208.7 mg
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替代食谱
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