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Ingredients
- olio di cocco q.b.
- 250 g di banane molto mature, sbucciate e a pezzi
- 25 g di burro morbido
-
100
g di latte
or 100 g di bevanda vegetale, qualsiasi tipo (mandorle, avena, soia, nocciole, ecc.) - 50 g di zucchero + q.b.
- 10 g di lievito di birra fresco, sbriciolato
- 400 g di farina tipo 0 + q.b.
- 5 g di sale
- 100 g di nocciole tostate
- 70 g di banana chips disidratate
-
200
g di cioccolato gianduia a pezzi
or 200 g di cioccolato al latte a pezzi - 1 uovo medio (60 g circa)
-
20
g di latte
or 20 g di bevanda vegetale, qualsiasi tipo (mandorla, soia, riso, nocciola, ecc.) - 1 pizzico di sale
- Nutrition
- per 1 fetta
- Calories
- 864 kJ / 207 kcal
- Protein
- 4 g
- Carbohydrates
- 31 g
- Fat
- 7 g
- Saturated Fat
- 1 g
- Fibre
- 2 g
- Sodium
- 87 mg
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替代食谱
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