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Ingredients
Masa
- 300 g de calabacín en trozos de 4 cm
- 150 g de ramilletes de brócoli
- 60 g de harina de garbanzos
- 2 cucharadas de cebolla en polvo
- 2 huevos
- ½ cucharadita de romero seco
- ½ cucharadita de tomillo seco
- ½ cucharadita de sal
- 1 pellizco de pimienta molida
- 130 g de queso emmental rallado
Falsa mayonesa de aguacate
- 1 huevo duro
- 1 aguacate maduro, pelado
- 30 g de zumo de limón
- 80 g de aceite de oliva
- 1 cucharadita de mostaza de Dijon
- ½ cucharadita de sal
- Nutrition
- per 1 unidad
- Calories
- 337 kJ / 80 kcal
- Protein
- 2.2 g
- Carbohydrates
- 4.2 g
- Fat
- 6.4 g
- Saturated Fat
- 1 g
- Fibre
- 1.3 g
- Sodium
- 134.8 mg
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替代食谱
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