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Ingredients
Base de la tarta y crumble
- 50 g de semillas de lino dorado
- 100 g de nueces peladas
- 110 g de harina de coco
- 100 g de mantequilla fría, en trozos
- 60 g de edulcorante en polvo p.e. eritritol
Relleno
-
300
g de frambuesas
or 300 g de fresas en trozos - 10 g de edulcorante en polvo p.e. eritritol (optional)
- 10 g de zumo de limón
- 1 cucharadita de psyllium (optional)
- Nutrition
- per 1 ración
- Calories
- 1303 kJ / 311 kcal
- Protein
- 5.9 g
- Carbohydrates
- 22.8 g
- Fat
- 23.2 g
- Saturated Fat
- 9.4 g
- Fibre
- 10.1 g
- Sodium
- 64.5 mg
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替代食谱
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