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Ingredients
- 450 g Porree, nur der weiße Teil
- 2 Knoblauchzehen
- 30 g Olivenöl
- ½ TL Salz
- 400 g Kokosmilch
- 1 TL Ingwer, frisch, gerieben
- 1 EL Limettenschale, unbehandelt
- ½ TL Pfeffer
- 1000 g frische Miesmuscheln, gesäubert (siehe Tipp)
- 10 g Koriander, abgezupft, und etwas mehr zum Garnieren
- 20 g Limettensaft, frisch gepresst
- 1 rote Chilischote, frisch, in dünne Scheiben
- 1 Limette, in Spalten
- Nutrition
- per 1 Portion
- Calories
- 2352 kJ / 562 kcal
- Protein
- 34 g
- Carbohydrates
- 35 g
- Fat
- 27 g
- Saturated Fat
- 16 g
- Fibre
- 3 g
- Sodium
- 1044 mg
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替代食谱
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