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Ingredients
Griechischer-Salat
- 150 g Gurken, in Stücken
-
180
g Eiertomaten, ggf. halbiert
or 180 g Strauchtomaten, halbiert -
350 - 400
g Eisbergsalat, in 3-4 Spalten
or 350 - 400 g Römersalat, halbiert oder in Spalten
Gedünstetes Hähnchen
- 600 g Hähnchenbrustfilets, ohne Haut
- 2 - 3 Knoblauchzehen
- 1 ½ EL Paprika de la Vera
- 1 EL Koriander, gemahlen
- 30 g Olivenöl
- 1 Zitrone, unbehandelt, Schale abgerieben und Saft ausgepresst
- 1 TL Salz
- ½ TL Pfeffer
- 500 g Wasser
Vinaigrette und Fertigstellung
- 40 g Olivenöl
- 30 g Rotweinessig
- 2 TL Oregano, getrocknet
- ½ TL Zucker
- ¼ - ½ TL Salz
- ¼ TL Pfeffer
- 70 - 100 g Feta
-
50
g Kalamata Oliven, entsteint
or 50 g Oliven, schwarz, entsteint
- Nutrition
- per 1 Portion
- Calories
- 1910 kJ / 457 kcal
- Protein
- 39 g
- Carbohydrates
- 12 g
- Fat
- 28 g
- Saturated Fat
- 7 g
- Fibre
- 4 g
- Sodium
- 1176 mg
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替代食谱
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