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Ingredients
Salsa de atún
- 100 g de aceite de girasol
- 100 g de atún en aceite (escurrido)
- 2 cucharaditas de alcaparras
- 1 filete de anchoa en aceite
- 1 cucharadita de vinagre
- 25 g de agua
- 1 yema de huevo
- 1 pellizco de sal
Brócoli salteado
- 15 g de aceite de oliva
- 2 - 3 dientes de ajo laminados
- 2 - 3 pellizcos de pimienta de Cayena desmenuzada
- 400 g de brócoli en ramilletes
- 1 cucharadita de sal
- 2 cucharadas de almendras laminadas tostadas
- Nutrition
- per 1 ración
- Calories
- 1590 kJ / 380 kcal
- Protein
- 12 g
- Carbohydrates
- 8.4 g
- Fat
- 34.5 g
- Saturated Fat
- 4.7 g
- Fibre
- 3.2 g
- Sodium
- 861.6 mg
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替代食谱
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